Be good to yourself, value yourself, and protect your kindness—it is precious. Re-root your world based on your own values, not what someone else wants or expects from you. Keep filling yourself with light and surround yourself with those you love and who love you.

A Kundalini awakening can happen naturally, as an impulse from the Soul, or you can encourage it through spiritual practices like yoga, meditation, ecstatic dance, and connecting with yourself and the divine. They can also happen after trauma—emotional, like betrayal or deception, or physical, like an accident or loss. This is extra energy to help you through.