• Rebecca

Fall Wellness Festival, October 20th 2019




Our first quarterly Wellness Festival is here! We are confirming workshops, vendors, food, and fun to make this a GREAT open house event!


Where:

Elite Custom Fitness

1025 Mt. Nebo Road

Pittsburgh, Pa 15237


Holistic Health Solutions is your team for overall excellence and wellbeing, inside and out. Join us for our first ever, fall themed open house event, with workshops, classes and all you need to head into the holiday season with strength & balance.

Squat Seminar with Elite Custom Fitness

1025 Mt. Nebo Road

Pittsburgh, Pa 15237 Tarot Card Readings with Rebeca Bloom Group Discussion on Importance of Therapy with PPA Simplify Nutrition and Make Your Own Salad Dressing with Sarah from The Veg Out Project Therapeutic Massages with Rekindled Spirits Gemstone Bracelet Making with Elena Michele

Doors open at 10am. Come early to meet our practitioners & schedule your 1:1 sessions before attending group workshops!

Individual Sessions:

Tarot Join Rebecca Bloom for an inspirational afternoon of Spiritual Sustenance. Her Readings offer guidance, support and clarity focusing on the balance of Mind, Body & Soul. Schedule a Mini-Tarot Reading for an in-depth glance into accessing your best soul-self. → Cost: 15 Mins/$30. Massage Schedule a Therapeutic Massage with Joan from Rekindled Spirts - Choose between Cranio- Sacral Session or Shoulder/Neck/Back Massage Cost→ - $1/minute cash or charge

Group Workshop Schedule

Morning Session: 11-1130am Make your own healing crystal bracelet with Elena Michele. Choose from 4 different gemstones and decide which healing properties are important to you and then design your own bracelet! → Cost: $20.00 // supplies included 11-1130am Join Pittsburgh Psychotherapy Associates in taking the first step to wellness. Through closer exploration of our anxieties and fears, it then becomes possible to transform our attitudes toward living and making some astonishing and lifelong changes. → Cost: Free

1130-1200 Join Holistic Health & Lifestyle Coach Sarah Kaminski for a demo all about how to simplify nutrition by learning to look for when reading ingredient labels. Then, learn to make your own salad dressing to take home! → Cost: $5 cash or $6 credit//supplies included

Join Rekindked Spirits for an information session all about Cranio-Sacral Massage technique. This technique works with the nervous system by monitoring the rhythm of the cerebral spinal fluid in the spinal column. The goal is to find blocked areas and help the body to unwind and bring it back to a balanced state. May provide relief for Headaches, Sinus Pressure, Carpal Tunnel Syndrome and many more health challenges. → Cost: FREE

12noon Movement patterns are a key factor not only in training, but in our daily lives as well. Moving correctly can help enhance your training and also help individuals avoid injury. Join Tim Merolillo and Freddie Jones of Elite Custom Fitness for a brief squat seminar, introducing the basics of squat technique, breaking down essential movement patterns and discussing the importance and impact of performing this move correctly both in and out of the gym. Cost→ Free

Afternoon Session 1230-1pm Make your own healing crystal bracelet with Elena Michele. Choose from 4 different gemstones and decide which healing properties are important to you and then design your own bracelet! → COST: $20.00 // supplies included 1230-1pm Join Pittsburgh Psychotherapy Associates in taking the first step to wellness. Through closer exploration of our anxieties and fears, it then becomes possible to transform our attitudes toward living and making some astonishing and lifelong changes. → COST: Free

1-130pm Join Holistic Health & Lifestyle Coach Sarah Kaminski for a demo all about how to simplify nutrition by learning to look for when reading ingredient labels. Then, learn to make your own salad dressing to take home! → COST: $5 cash or $6 credit//supplies included

1-130pm Join Rekindked Spirits for an information session all about Cranio-Sacral Massage technique. This technique works with the nervous system by monitoring the rhythm of the cerebral spinal fluid in the spinal column. The goal is to find blocked areas and help the body to unwind and bring it back to a balanced state. May provide relief for Headaches, Sinus Pressure, Carpal Tunnel Syndrome and many more health challenges. → COST: FREE


Fall Wellness Festival Facebook

Tarot with Rebecca Bloom

412-310-0400

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